Is Emotional Eating Making You Fat?

Some people only eat when they're hungry and stop when they had enough. These are the lucky ones, the people who stay trim and thin without effort. For these foods is just a source of food and energy.

Other people eat to satisfy emotional needs of internal and they do not stop eating when they have enough. Are you one of those people? Do you eat, even if you do not need food and energy? Eat a good feel, or relieve emotional pain or discomfort? This often leads to serious weight problems, so read on.

Part of the problem is the role that food plays in your life - a role, comfort and entertainment. Culturally and instinctively we prepare and serve food to enjoy, have experienced the loss, to celebrate joy or to show friendship and love.

But the bulk of the problem is the way you grow up, what has happened to you as a child, the food in question. This includes the use of food or sweets as a reward, the things said, the adults about the food, the withholding of food as a punishment, lack of food in some families, and the eating habits of adults who serve as examples for you .

WHAT is Emotional Eating?

Emotional eating is when a person is to food as a way to deal with feelings. These feelings can cause pain or anxiety, boredom, jealousy, joy, or a different feeling. Emotional Eating include obsession with food, weight and dieting.

Emotional eaters use food to avoid dealing with feelings of relief, or the publication occasionally unpleasant feelings. Unfortunately, their eating is often leads to guilt, which only eat more, or by restrictive dieting, excessive exercise or rinsing can be calmed.

Emotional eaters are often obsessed with their weight and how closely they stay with their diet plan. In this case, they will panic if their weight is just about the planned maximum. They will only eat certain foods, and often have a very restrictive diet. This type of emotional eating can lead to serious eating disorders like anorexia and bulimia, which can be life threatening.

How Do You Know IF YOU ARE AN EMOTIONAL eater?

Do you eat when you are not hungry? They are obsessed with food - think about eating excessively, if you plan to see or focus on not eating?

Did you turn food and binge and then fell guilty? This is a clear sign of emotional eating.

Did you throw purge excess food and use a laxative? Are you exercising compulsively? These behaviors are bulimia and are very dangerous for your health.

If you feel in the habit of eating better, then you might want to find out, do the source of emotional eating and do something about it. In a study of 3500 people, women with moderate depression or anxiety eat an average of 118 extra calories per day. This is a weight gain of 12 pounds could lead to just over 1 year.

HOW TO OVERCOME emotional eating?

Emotional Eating is created to deal with food as a way to emotional situations. Diet is not recommended because it can actually create more problems. If you are unable to stay on your diet you from guilt, which can be alleviated only with more food and in turn more to blame. What we need is an approach that is essential to your emotional problems.

Instead of trying to what you have to concentrate to eat, learn new skills to deal with stressful emotions. This may help from a personal coach or psychotherapist. There are also many books on the subject, as well as audio programs, self-hypnosis programs, and many kinds of teaching materials. Basically, you need to replace the comfort that offers food available now. You need to put food into its rightful place and learn healthy eating. It is a great help.

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